Session Details

Each Session runs 1pm - 2:30pm at AWHI Yoga & Wellbeing

Session 3: Saturday, 7th June, 1-2:30pm - Somatic Breath & Cacao: A 9D Immersive Journey to Nervous System Reset & Heart Expansion (Somatic breath and cacao). Explore themes of heart expansion, emotional release, and full-body integration through sound, breath, and somatic activation.

• Vagus nerve activation to stimulate the parasympathetic nervous system, promoting deep relaxation, reducing anxiety, and improving heart rate variability for enhanced emotional resilience

• Somatic breathwork to increase oxygenation, detoxify the body, and clear emotional blocks

• 9D immersive sound therapy shift brain wave states to facilitate nervous system regulation

• Primal shaking and intuitive movement to release stored tension

• Ceremonial cacao 

• Yoga Nidra

What to Expect & Bring

Expect: A welcoming space to move, breathe and receive deep vibrational healing. No prior experience in yoga, sound healing or movement is necessary—just an open heart.

Bring:

• Comfortable clothes for light movement

• Yoga mat & blanket (you’re also welcome to use our complementary mats/blankets)

• Journal & pen (optional)

• Open heart & curiosity

Eye mask will be provided.

Who This Is For

This 3-part journey is designed for the mindful, heart-led souls who is ready to soften, release, and return to herself.

It’s for you if:

• You’ve been feeling emotionally or energetically overwhelmed

• Your nervous system is craving deep rest, regulation, and reset

• You long to feel grounded in your body and reawaken your inner fire

• You’re ready to release what no longer serves and expand into heart-centered alignment

• You want a nourishing space to explore breath, sound, movement, and ceremony without needing prior experience

Whether you’re navigating transition, seeking clarity, or simply desiring a sacred pause from the noise—this experience offers a sanctuary to breathe, move, and feel held.

Booking Details

Individual Workshops: $49 each (20% off for AWHI members on 3/6/12 month contracts)

Enrol in all three and save!: $119

Session Details

Each Session runs 1pm - 2:30pm at AWHI Yoga & Wellbeing

Session 2: May 31st, 1-2:30pm – Coming Home to Your Heart (Classical Harp & Deep Rest). The focus of this session is on nervous system repair, deep relaxation and heart coherence. It is ideal for those seeking deep rest, emotional nourishment and a return to inner peace. The session features:

• Gentle somatic breathwork for nervous system regulation

• Slow, heart-opening somatic movement & stillness flow

• Classical harp sound bath & guided meditation

• Closing heart-centered integration practice

Session 3: Saturday, 7th June, 1-2:30pm - Somatic Breath & Cacao: A 9D Immersive Journey to Nervous System Reset & Heart Expansion (Somatic breath and cacao). Explore themes of heart expansion, emotional release, and full-body integration through sound, breath, and somatic activation.

• Vagus nerve activation to stimulate the parasympathetic nervous system, promoting deep relaxation, reducing anxiety, and improving heart rate variability for enhanced emotional resilience

• Somatic breathwork to increase oxygenation, detoxify the body, and clear emotional blocks

• 9D immersive sound therapy shift brain wave states to facilitate nervous system regulation

• Primal shaking and intuitive movement to release stored tension

• Ceremonial cacao 

• Yoga Nidra

What to Expect & Bring

Expect: A welcoming space to move, breathe and receive deep vibrational healing. No prior experience in yoga, sound healing or movement is necessary—just an open heart.

Bring:

• Comfortable clothes for light movement

• Yoga mat & blanket (you’re also welcome to use our complementary mats/blankets)

• Journal & pen (optional)

• Open heart & curiosity

Eye mask will be provided.

Who This Is For

This 3-part journey is designed for the mindful, heart-led souls who is ready to soften, release, and return to herself.

It’s for you if:

• You’ve been feeling emotionally or energetically overwhelmed

• Your nervous system is craving deep rest, regulation, and reset

• You long to feel grounded in your body and reawaken your inner fire

• You’re ready to release what no longer serves and expand into heart-centered alignment

• You want a nourishing space to explore breath, sound, movement, and ceremony without needing prior experience

Whether you’re navigating transition, seeking clarity, or simply desiring a sacred pause from the noise—this experience offers a sanctuary to breathe, move, and feel held.

Booking Details

Individual Workshops: $49 each (20% off for AWHI members on 3/6/12 month contracts)

Enrol in all three and save!: $119

Session Details

Each Session runs 1pm - 2:30pm at AWHI Yoga & Wellbeing

Session 1: Saturday, May 24th, 1-2:30pm – Primal Awakening & Somatic Dance (Electric Harp & Movement Release). This session is ideal for those wanting to move, release, and reawaken their inner fire. Features embodied movement, nervous system release, & energy activation and includes:

• Shaking & somatic dance to release stagnation & awaken life force

• Electric harp-infused yoga flow & expressive movement

• Freeform somatic dance & primal expression

• Deep integration through sound & breath

Session 2: May 31st, 1-2:30pm – Coming Home to Your Heart (Classical Harp & Deep Rest). The focus of this session is on nervous system repair, deep relaxation and heart coherence. It is ideal for those seeking deep rest, emotional nourishment and a return to inner peace. The session features:

• Gentle somatic breathwork for nervous system regulation

• Slow, heart-opening somatic movement & stillness flow

• Classical harp sound bath & guided meditation

• Closing heart-centered integration practice

Session 3: Saturday, 7th June, 1-2:30pm - Somatic Breath & Cacao: A 9D Immersive Journey to Nervous System Reset & Heart Expansion (Somatic breath and cacao). Explore themes of heart expansion, emotional release, and full-body integration through sound, breath, and somatic activation.

• Vagus nerve activation to stimulate the parasympathetic nervous system, promoting deep relaxation, reducing anxiety, and improving heart rate variability for enhanced emotional resilience

• Somatic breathwork to increase oxygenation, detoxify the body, and clear emotional blocks

• 9D immersive sound therapy shift brain wave states to facilitate nervous system regulation

• Primal shaking and intuitive movement to release stored tension

• Ceremonial cacao 

• Yoga Nidra

What to Expect & Bring

Expect: A welcoming space to move, breathe and receive deep vibrational healing. No prior experience in yoga, sound healing or movement is necessary—just an open heart.

Bring:

• Comfortable clothes for light movement

• Yoga mat & blanket (you’re also welcome to use our complementary mats/blankets)

• Journal & pen (optional)

• Open heart & curiosity

Eye mask will be provided.

Who This Is For

This 3-part journey is designed for the mindful, heart-led souls who is ready to soften, release, and return to herself.

It’s for you if:

• You’ve been feeling emotionally or energetically overwhelmed

• Your nervous system is craving deep rest, regulation, and reset

• You long to feel grounded in your body and reawaken your inner fire

• You’re ready to release what no longer serves and expand into heart-centered alignment

• You want a nourishing space to explore breath, sound, movement, and ceremony without needing prior experience

Whether you’re navigating transition, seeking clarity, or simply desiring a sacred pause from the noise—this experience offers a sanctuary to breathe, move, and feel held.

Booking Details

Individual Workshops: $49 each (20% off for AWHI members on 3/6/12 month contracts)

Enrol in all three and save!: $119

Be Water Vinyasa: 60-min flow like water in this dynamic, meditative vinyasa practice designed to harmonize body and mind.

Be Water Vinyasa: 60-min flow like water in this dynamic, meditative vinyasa practice designed to harmonize body and mind.

Be Water Vinyasa: 60-min flow like water in this dynamic, meditative vinyasa practice designed to harmonize body and mind.

Why This Class?

✅ Cacao supports emotional processing while breath & movement help integrate shifts.

✅ Creates a nurturing space for deeper self-compassion & nervous system healing.

✅ Balances activation (breath) with softness (somatic movement), ensuring a gentle transformation.

✅ Supports continued energy release in a way that feels safe & embodied.

What to Bring:

✨ Your own sweet little cup or ceremonial bowl to honor and commemorate your deep personal journey.

✨ A yoga mat for comfort and grounding.

✨ An eye mask will be provided to deepen your inner exploration.

✨ Cacao will be provided as a sacred heart-opening medicine.

Come ready to breathe, release, and soften into the depths of your heart. 💫✨

Be Water Vinyasa: 60-min flow like water in this dynamic, meditative vinyasa practice designed to harmonize body and mind.

🌙✨ Wellness in Bloom

Join us for 3 magical evenings under the moon at The Begonia House at the Lady Norwood Rose Garden, Wellington Botanic Garden!

Reconnect with nature, align with the moon's phases, and embrace transformation through yoga, sound healing, and breathwork.

🗓 Your Journey Awaits:

🌑 Jan 29 – New Moon

Grounding in Earth & Expanding into Ether

🌔 Feb 5 – Waxing Gibbous

Flowing with Water & Rising with Air

🌗 Feb 19 – Last Quarter Moon

Transforming with Fire & Integrating in Ether

💰 Pricing:

• 1 Session: $42 | $38 each if you bring a friend

• 3-Session Bundle: $113 | $105 each if you bring a friend

✨ Props to Bring:

• Yoga mat

• Blanket

• Cushion

• Eye mask (optional)

• Personal items for emotional support (optional)

Join us as we explore the depths of inner calm, guiding the breath to ground us into our bodies and the present moment. This immersive experience will be accompanied by the enchanting presence of Jessica—a professional harpist, sound healer, yoga teacher, singer, and music therapy graduate student.

Let the ethereal vibrations of her harp and voice wrap around you, resonating through your body, softening your heart, and awakening your own sacred voice. Together, we will move through a somatic breathwork and energy alignment experience that transcends the physical—piercing through body, mind, and soul—lifting you into a state of profound healing and higher vibrational alignment.

What to Bring:
✨ A pillow for comfort
✨ A yoga mat to rest upon

Eye Cover & Tea will be provided to nurture and ground you after the experience.

Allow yourself to surrender, transform, and rise. Whether you seek deep rest, emotional release, or a celestial journey into the angelic realms of sound and breath, this session will hold space for you. ✨

Here is a bit about Lynn and Jessica.

Lynn is a meditation guide, deep manifestation coach, and somatic breathwork facilitator dedicated to helping others release limitations, regulate their nervous system, and step into their highest potential. Blending breath, movement, and visualization, she creates immersive experiences that activate transformation, align energy, and awaken inner wisdom. Rooted in somatic release, manifestation techniques, and vibrational healing, her work empowers individuals to shift subconscious patterns and embody their dreams. Whether guiding soul-led entrepreneurs, facilitating deep healing, or leading transformative workshops, Lynn holds space for radical self-liberation and expansion.Breathe. Align. Manifest. Embody your truest self. ✨

Jessica is a professional harpist, yoga teacher, sound healer, singer, and music therapy graduate student at Victoria University. After sailing across the Pacific Ocean, she arrives in Wellington, ready to share her gift of healing, embodiment, and peace through music. Her practice blends ethereal harp melodies and her angelic voice, creating a deeply immersive and heart-opening experience. Each session is an invitation to surrender into sound, be cradled by divine resonance, and let the vibrations guide you into profound stillness. Allow the waves of her music to transport you, awakening the sacred within and harmonizing your soul. ✨

for more about Jessica follow her on instagram @odysseyatsea

or on her website at www.blewharp.com

Be Water Vinyasa: 60-min flow like water in this dynamic, meditative vinyasa practice designed to harmonize body and mind.

Coming Home to the Body – Awareness & Safety in Somatic Exploration

🎯 Intention: Cultivating trust in the body, reconnecting with sensation, and creating a foundation for somatic release & transformation.

Why This First Class?

• Builds safety & trust in the body before deep emotional release.

• Introduces somatic activation & awareness as a tool for nervous system regulation.

• Creates foundational breath & movement practices that will deepen each week.

• Gently starts energy & tension release, preparing for deeper work in later weeks.

Be Water Vinyasa: 60-min flow like water in this dynamic, meditative vinyasa practice designed to harmonize body and mind.

🌙✨ Wellness in Bloom

Join us for 3 magical evenings under the moon at The Begonia House at the Lady Norwood Rose Garden, Wellington Botanic Garden!

Reconnect with nature, align with the moon's phases, and embrace transformation through yoga, sound healing, and breathwork.

🗓 Your Journey Awaits:

🌑 Jan 29 – New Moon

Grounding in Earth & Expanding into Ether

🌔 Feb 5 – Waxing Gibbous

Flowing with Water & Rising with Air

🌗 Feb 19 – Last Quarter Moon

Transforming with Fire & Integrating in Ether

💰 Pricing:

• 1 Session: $42 | $38 each if you bring a friend

• 3-Session Bundle: $113 | $105 each if you bring a friend

✨ Props to Bring:

• Yoga mat

• Blanket

• Cushion

• Eye mask (optional)

• Personal items for emotional support (optional)

Be Water Vinyasa: 60-min flow like water in this dynamic, meditative vinyasa practice designed to harmonize body and mind.

🌙✨ Wellness in Bloom

Join us for 3 magical evenings under the moon at The Begonia House at the Lady Norwood Rose Garden, Wellington Botanic Garden!

Reconnect with nature, align with the moon's phases, and embrace transformation through yoga, sound healing, and breathwork.

🗓 Your Journey Awaits:

🌑 Jan 29 – New Moon

Grounding in Earth & Expanding into Ether

🌔 Feb 5 – Waxing Gibbous

Flowing with Water & Rising with Air

🌗 Feb 19 – Last Quarter Moon

Transforming with Fire & Integrating in Ether

💰 Pricing:

• 1 Session: $42 | $38 each if you bring a friend

• 3-Session Bundle: $113 | $105 each if you bring a friend

✨ Props to Bring:

• Yoga mat

• Blanket

• Cushion

• Eye mask (optional)

• Personal items for emotional support (optional)

Be Water Vinyasa: 60-min flow like water in this dynamic, meditative vinyasa practice designed to harmonize body and mind.