Session Details

Each Session runs 1pm - 2:30pm at AWHI Yoga & Wellbeing

Session 2: May 31st, 1-2:30pm – Coming Home to Your Heart (Classical Harp & Deep Rest). The focus of this session is on nervous system repair, deep relaxation and heart coherence. It is ideal for those seeking deep rest, emotional nourishment and a return to inner peace. The session features:

• Gentle somatic breathwork for nervous system regulation

• Slow, heart-opening somatic movement & stillness flow

• Classical harp sound bath & guided meditation

• Closing heart-centered integration practice

Session 3: Saturday, 7th June, 1-2:30pm - Somatic Breath & Cacao: A 9D Immersive Journey to Nervous System Reset & Heart Expansion (Somatic breath and cacao). Explore themes of heart expansion, emotional release, and full-body integration through sound, breath, and somatic activation.

• Vagus nerve activation to stimulate the parasympathetic nervous system, promoting deep relaxation, reducing anxiety, and improving heart rate variability for enhanced emotional resilience

• Somatic breathwork to increase oxygenation, detoxify the body, and clear emotional blocks

• 9D immersive sound therapy shift brain wave states to facilitate nervous system regulation

• Primal shaking and intuitive movement to release stored tension

• Ceremonial cacao 

• Yoga Nidra

What to Expect & Bring

Expect: A welcoming space to move, breathe and receive deep vibrational healing. No prior experience in yoga, sound healing or movement is necessary—just an open heart.

Bring:

• Comfortable clothes for light movement

• Yoga mat & blanket (you’re also welcome to use our complementary mats/blankets)

• Journal & pen (optional)

• Open heart & curiosity

Eye mask will be provided.

Who This Is For

This 3-part journey is designed for the mindful, heart-led souls who is ready to soften, release, and return to herself.

It’s for you if:

• You’ve been feeling emotionally or energetically overwhelmed

• Your nervous system is craving deep rest, regulation, and reset

• You long to feel grounded in your body and reawaken your inner fire

• You’re ready to release what no longer serves and expand into heart-centered alignment

• You want a nourishing space to explore breath, sound, movement, and ceremony without needing prior experience

Whether you’re navigating transition, seeking clarity, or simply desiring a sacred pause from the noise—this experience offers a sanctuary to breathe, move, and feel held.

Booking Details

Individual Workshops: $49 each (20% off for AWHI members on 3/6/12 month contracts)

Enrol in all three and save!: $119