Coming Home to the Body – Awareness & Safety in Somatic Exploration

🎯 Intention: Cultivating trust in the body, reconnecting with sensation, and creating a foundation for somatic release & transformation.

Why This First Class?

• Builds safety & trust in the body before deep emotional release.

• Introduces somatic activation & awareness as a tool for nervous system regulation.

• Creates foundational breath & movement practices that will deepen each week.

• Gently starts energy & tension release, preparing for deeper work in later weeks.