IMMERSION
IMMERSION is a 6-week guided nervous system journey designed to support deep regulation, reconnection, and integration in a way that feels safe, spacious, and sustainable.
This is not a course to complete or a program to push through. It’s a held group container where we slow down enough for your body to recalibrate, your breath to settle, and your inner clarity to return.
Each week, you’re guided through live breathwork, somatic practices, and simple nervous system education, with space to integrate what shifts rather than rushing into the next thing. The focus is not on intensity or catharsis, but on creating real capacity for steadiness, presence, and embodied safety in everyday life.
IMMERSION exists for those moments when you know something needs to change, but forcing yourself isn’t the answer anymore. When you want support, structure, and guidance, without pressure to perform, share, or be “on” in a group.
This journey is about returning to yourself gently, consistently, and with support.
live online - limited group size
If you’ve been doing all the right things but still feel internally stretched, IMMERSION offers a different way to be supported.
IMMERSION is a 6-week nervous system led container for people who are functional on the outside, but internally tired of holding it all together.
This work is for when you’ve already tried doing more, thinking differently, or being disciplined with your routines, and your body is quietly asking for something else. More safety. More space. More permission to slow down.
Instead of chasing breakthroughs or emotional highs, IMMERSION focuses on building real capacity in your system. The kind that lets you feel steady in your day to day life, grounded in your decisions, and present without effort.
Each week, we work with breath, somatic awareness, and simple nervous system education to gently recalibrate how your body responds to stress, pressure, and demand. Nothing is forced. Nothing is rushed. Integration is just as important as insight.
You don’t need to perform, share, or explain yourself here. You just need to show up as you are.
This is a return to regulation, clarity, and embodied safety that lasts beyond the six weeks.
Here’s What Awaits You:
✨ 6 live group sessions with breathwork, somatic practices, and nervous system regulation Feb 22-Apr 5.
🌬️ A curated Elebreath® practice library with guided audios you can return to over time
✨ Real-time nervous system tools for before the meeting, during conflict, or when you wake up at 3am with a racing mind.
🌬️ Private Telegram community for 12 months—daily support, peer connection, and accountability without pressure.
✨ Complete Elebreath® breathwork library with lifetime access. Return to these practices whenever you need.
🌬️ Your capacity restored. Not by becoming someone new, but by learning to resource yourself from the inside out.
AS SEEN IN
Real Stories, Real Results
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Real Stories, Real Results *
Early access pricing closes soon.
This is a live, guided container held with intention and care, which means the group size is intentionally limited.
Early access pricing is available for a short window before enrollment closes. You’re invited to join when it feels aligned,. The next cohort begins February 22.
A limited number of places are open for the next IMMERSION cohort
Choose the option that feels supportive for you
IMMERSION is offered as a live, guided six-week container with ongoing access to the Elebreath® practice library and community. To support different circumstances and capacities, there are a few ways to join. All options include the full IMMERSION experience.
AfterPay Option
166.5NZD
4 payments
Designed to support accessibility and ease.
You’ll receive immediate access to IMMERSION while spreading the investment across four instalments.
Includes everything in the full program.
Early Bird Access
666 NZD
555 NZD
For those who feel ready and want to secure their place early.
Includes:
• 6 live guided breathwork & somatic sessions
• Full access to the Elebreath® practice library
• Private Telegram community for integration and support
• Lifetime access to all session replays and resources
Bonus: personalized 1x 1:1 pre-coaching session during the program to dive deeper into your unique goals and challenges.
(worth $222 value)
⏳ Available until February 10
Standard Access
666 NZD
For those joining after February 10.
Includes the full IMMERSION experience:
• Live weekly sessions
• All practices, resources, and replays
• Ongoing community support
• Lifetime access to the Elebreath® library
What Begins to Shift Over Six Weeks
Over six weeks, IMMERSION doesn’t try to fix you or transform you into someone else.
Instead, it supports the conditions your system needs to soften, reorganise, and come back into balance.
Participants often notice:
More steadiness in their day-to-day nervous system responses
Less reactivity around work, relationships, and decision-making
A clearer sense of internal pacing instead of constant urgency
Improved sleep, digestion, and ability to rest
Feeling present without effort rather than forcing mindfulness
A deeper trust in their body’s signals and boundaries
These shifts don’t come from pushing harder. They come from learning how to resource yourself from the inside out, and letting regulation become something you live with, not something you “do”.
✨ Experience Lasting Transformation
In IMMERSION, transformation doesn’t come from forcing change or becoming someone new.
It emerges gradually as your nervous system learns how to settle, resource, and respond differently to everyday life.
Over time, participants often notice that the tools and practices from the six weeks don’t stay “in the sessions,” but naturally weave into how they rest, relate, work, and make decisions.
This is the kind of transformation that isn’t dramatic or performative, but steady and lived. The kind that continues quietly long after the container ends.
✅ Feel deeply connected to your authentic self.
✅ Have the tools to navigate life’s transitions with grace and resilience.
✅ Step into your power and create a life that feels truly aligned, balanced, and fulfilling.
Your place in the next IMMERSION cohort begins here.
If IMMERSION feels aligned, you’re welcome to join the next group cohort when it feels right for you.
There’s no pressure to rush and nothing you need to figure out first. This container is here to support clarity, steadiness, and a paced arrival into the work.
Your place is held when you’re ready to step in.
🔹 Your transformation is waiting—are you ready?
✨ Ready to join the next IMMERSION cohort
Have Questions?
We Have Answers.
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IMMERSION is for people who are functional on the outside, but internally feeling stretched, tired, or disconnected. It’s especially supportive if you’ve already tried mindset work, routines, or self-discipline and are sensing that your body needs a different kind of support. You don’t need prior experience with breathwork or somatic practices.
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The program includes:
Weekly live guided sessions focused on nervous system regulation, breathwork, and somatic practices that support steadiness, clarity, and integration in daily life.
A live group cohort experience with space for support, reflection, and shared presence, without pressure to perform or over-share.
Guided audio and video practices within the Elebreath® practice library to support regulation and integration between sessions.
Simple reflection prompts and practical nervous system tools you can apply in real moments, such as before meetings, during conflict, or when your system feels overwhelmed.
A private online community space for connection, gentle accountability, and ongoing support throughout the container.
Lifetime access to session replays and the Elebreath® practice library, so you can return to the work in your own time.
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Your 6-Week Nervous System Journey
This program guides you from survival mode to sustainable, embodied regulation through six progressive stages:
Week 1 · GROUND — Build your nervous system foundation and learn to recognize safety signals in your body
Week 2 · SENSE — Develop interoceptive awareness and learn to read what your body is telling you
Week 3 · SOFTEN — Meet your protective patterns with compassion instead of pushing through resistance
Week 4 · FLEX — Build sustainable regulation capacity and create your personal nervous system toolkit
Week 5 · EMBODY — Integrate your practices into daily life and lead from a regulated state
Week 6 · SUSTAIN — Design your long-term sustainability plan and complete the journey with a closing ritual
What You'll Receive Each Week:
90-minute live group session integrating breathwork (Elebreath® 5-Arc Method), somatic practices, and guided meditation
Daily guided audio practices (5-20 minutes) you can do on your own time
Video lessons breaking down key concepts
Worksheets and journaling prompts for deeper integration
All resources designed to help you embody the work, not just understand it
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Most participants spend around 90 minutes in the live weekly session, with optional time between sessions to revisit practices or integrate in daily life. There’s no pressure to do extra work. Integration is encouraged, not enforced.
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All sessions are recorded. If you miss a session, you’ll have access to the replay and can move through the practice in your own time. You’re still fully part of the cohort even if you can’t attend live every week.
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No. IMMERSION does not require sharing personal stories or processing publicly. Participation is always by choice. The focus is on embodied practices and nervous system regulation, not emotional performance or group disclosure.
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Yes, within the group container. You’ll have access to the private community space for reflection and support, and the sessions are guided with care and responsiveness to the group’s needs. This is not 1:1 coaching, but it is a held and attentive group experience.
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You’ll retain access to session replays and the Elebreath® practice library so you can continue returning to the work in your own time. Many people find the practices naturally weave into daily life beyond the container.
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No. IMMERSION is designed to meet you where you are. There’s nothing you need to fix, prepare, or achieve beforehand.
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We’re confident in the value of this program, but if you feel it’s not a good fit within the first 7 days, you can request a refund. Please review our refund policy for specific details.
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You can join by selecting the option that feels most supportive for you on this page. Once you’re registered, you’ll receive a welcome email with everything you need to know before the cohort begins.
Or reach out if you need any additional or personal support, we’ll meet where you are at to be supported with ease, send me an email with subject line: SUPPORT to hi@lynofuro.co.nz.